About Me
Mehek Soanes
Certified Practising Counsellor (PACFA), GradDipCouns,MCounsPsych.
Hello! I’m a Certified Practising Counsellor registered with PACFA, and I’m here to offer a safe and supportive space where you can feel truly heard. Whether you’re navigating a challenging time or exploring new paths, I’m here to help you uncover your strengths and create meaningful change.
With a Master of Counselling and Psychotherapy and a Graduate Diploma of Counselling from the Australian College of Applied Professions, I bring a solid foundation to my work. I also hold certifications in First Aid & CPR, the CALM Suicide Safety Course, and have a Working with Children Check—because your safety and wellbeing are my top priorities.
My Approach
I believe therapy should be as unique as you are. Each person’s journey is different, and I’m committed to creating a therapeutic experience that honors your individuality. Together, we’ll explore your challenges at a pace that feels right for you, building a path toward growth, healing, and self-discovery.
Values of Inclusivity and Respect
I’m especially passionate about cultivating a practice where everyone feels seen, respected, and valued. As a person of color, I’m deeply committed to inclusivity and cultural competency. I continuously learn about anti-racism, body liberation, and anti-oppressive practices to bring a more informed and compassionate perspective to each session. My goal is for every client to feel understood and supported, regardless of their background.
A Safe Space for Your Story
If this sounds like the kind of support you’re looking for, I’d be honored to be part of your journey. Please feel free to reach out if you have any questions or are ready to book a session. Let’s embark on this journey together toward a more fulfilling and balanced life.
What Does A Counsellor/ Psychotherapist Do?
A counsellor or psychotherapist offers a safe, confidential space where you can explore your thoughts, feelings, and experiences. Through conversation and tailored therapeutic techniques, I can help you navigate personal challenges, build resilience, and foster personal growth.
Whether you’re dealing with stress, looking for guidance, or simply need someone to listen, my role is to support you on your journey to self-discovery and healing. Together, we’ll work towards understanding your unique story and finding the best path forward for you.
What Can A Counsellor/ Psychotherapist NOT Do?
Give Medical Diagnoses
We can't diagnose medical conditions or prescribe medication.Guarantee Results
Every person’s journey is unique, so we can't promise specific outcomes or timelines for improvement.Replace Other Professionals
We are not substitutes for doctors or lawyers. If you need specific services, we’ll guide you to the right professionals.Make Decisions for You
We can offer support and guidance, but you are responsible for your own choices and actions.Share Your Secrets
Your privacy is important to us. We can’t share your personal information unless there’s a risk of harm to you or others.Take Sides
We provide a neutral space for you to explore your feelings and thoughts without bias.Replace Your Support System
Therapy is just one part of your support network. Friends and family are also important.Have Personal Relationships
We keep a professional relationship to ensure a safe and effective therapy environment.Provide Quick Fixes
Therapy is a process that takes time. We can’t offer immediate solutions to complex issues.Always Be Available
We have set hours and can’t be available 24/7. We encourage you to share your needs during our sessions.
What Therapeutic Approaches I Use
I offer a variety of therapeutic approaches to best suit your individual needs. Here’s a brief overview of each:
Schema Therapy: Helps identify and change deep-rooted patterns from childhood that influence your behavior and emotions in adulthood.
Psychodynamic Therapy: Focuses on exploring unconscious thoughts and early experiences to gain insight into current emotions and behaviors.
Gestalt Therapy: Encourages self-awareness and understanding by focusing on the present moment and your immediate thoughts and feelings.
Psychoanalytic Therapy: Delves into past experiences and unconscious processes to help uncover the roots of emotional struggles.
Motivational Interviewing: A collaborative approach that helps resolve ambivalence and boosts your motivation for change.
Cognitive Behavioral Therapy (CBT): Works on identifying and challenging negative thinking patterns to improve how you feel and act.
Acceptance and Commitment Therapy (ACT): Encourages accepting your emotions while committing to actions aligned with your values.
Narrative Therapy: Helps you reshape your personal stories, empowering you to see your life from a more positive perspective.
Mindfulness-Based Therapy: Incorporates mindfulness techniques to keep you grounded in the present and reduce stress.
Person-Centered Therapy (PCT): Provides a safe, non-judgmental space where you can explore your feelings and personal growth.
Internal Family Systems (IFS): Focuses on understanding the different "parts" within yourself and finding balance and healing between them.
Attachment-Based Therapy: Explores how early relationships influence your current behavior, emotions, and relationships, aiming to build stronger connections.
